The ration for those who not only possesses will power, but also does not complain of memory. The first is required to hold on on a diet of month ones and a half. The second will help not to get confused with complex system.
In the first 5 days it is necessary to eat each 2 hours. The next 10 days – to eat, as usually, but to confine themselves in flour and sweet. Then – 5 dietday and 10 usual… Sense of alternating that for five days we dump 3-5 kg, and during following ten – we keep the reached weight.

The menu for «dietday»:
7.00 Cups of tea or coffee.
9.00 Grated carrots seasoned with a lemon juice.
11.00 Fruit.
13.00 100 gr. boiled meat or fresh-water fish; a slice of grain bread with a butter.
15.00 Hard boiled egg, or 100 gr. cheese, or 100 gr. cottage cheese.
17.00 Vegetable salad.
19.00 10 features of the dried fruits soaked in hot water.
21.00 Glass of fat-free kefir.

You beautiful!

This is a simple diet (it is used in the Maya Clinic in Minnesota, where patients are urgently needed to shed weight before the operation), in which – soup, «burn» 4,6 to 7,9 (!) kilograms per week.
Soup prepares absolutely simply. 6 average bulbuses, some tomatoes, 1 small head of cabbage, 2 green Bulgarian pepper we cut on small and average cubes, we fill in with water, we add a cube, salt, pepper or sauce to taste. We boil 10 minutes and then we cook on slow fire until vegetables will not soften.

Day 1. Soup, fruit (all but no bananas). Unsweetened tea, coffee, simple water.

Day 2. Soup, vegetables (except a green peas, corn, fabaceous and dried vegetables). A lot of water.

Day 3. Soup, fruit and vegetables. A lot of water. By the end of 3rd day on the average it is possible to dump two-three kgs.

Day 4. Soup, fruit, vegetables. It is possible to afford milk and bananas (no more than 3!).

Day 5. Soup, beef, tomatoes. 6-8 glasses of water.

Day 6. Soup, beef (200-500 gramme), sheet vegetables. Water.

Day 7. Soup, unpolished rice, fruit juice, vegetables.

5 key rules of a “soup” diet:

1. There is this wonderful soup it is necessary daily both so often and so much as you would like. The more it eat, the grow thin more.
2. Eat those products which are recommended by a diet, and those days in which it is necessary to eat them.
3. During a diet refuse alcohol completely. To descend from a diet it is necessary, at least, 24 hours prior to alcohol acceptance.
4. If within a week you have lost more than 7 kg, make a rest for 2 days.
5. To resort to a diet it is possible so often as you would like. But be not overzealous!

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The food constructed on a protein, is very nutrient and it is useful for a figure. For a month it is possible to say goodbye to ease with 4-6 kgs.

Breakfast: an omelette (2 squirrels, 1 yolk), either fat-free cottage cheese, or a glass of milk, kefir.

The second breakfast: 300 gr. chicken breast, fast meat, fish.

Lunch (not less than in 4 hours after the second breakfast): the big portion of fresh salad (cabbage, the Bulgarian pepper, tomatoes, the cucumbers filled with vegetable oil or a lemon juice) and 2 slices of grain bread.

Lunch and dinner: allsorts from your favourite fruit (bananas – there are more 3 pieces, grapes – 300 gr.).
Sugar, flour products, potato – under the strict interdiction. Sweet drinks are excluded. To enhance diet action it is possible, if for half an hour till a breakfast drink a small cup of the cocoa welded on milk with addition 1 teaspoon honey. During the day instead of tea and coffee is better to drink grassy decoction.

You beautiful!

Salt – the worst enemy not only for joints and our organism, but also for a harmonous figure. Why? At first, salty nutrition always it is eaten more, and secondly, «the white poison» keeps superfluous water(16 mg of salt detain of 1 l in a body of fluid that is equal to 1 “superfluous” kg on scales) in an organism. If exclude chloride of sodium from a ration and to adhere the following rules it is possible to secure an organism against the illnesses bound to love to salt food, and weight to dump (on 2-3 kg for a week). To sit on it it is possible as much as necessary: it provides all vitamins necessary for an organism and nutrients.
Rules:
-Basis of a ration – low-fat meat and fish, low-fat soups, cabbage, cucumbers, tomatoes, a string bean, vegetable marrows, carrots, eggs, cottage cheese. From fluids – tea, coffee and water.
-Bread is not forbidden. But only rye or wheaten, and no more than 200 gr. in day.
-Potatoes, beets, and dairy products should be limited.
-We need to minimize to use of consumption rich, pasta, sweets, grapes, bananas, groats.
-To Exclude from a ration of a pickles, a smoked product, spicy and hot dishes.
-Number of meals should be increased to 4-5 times a day, and the size of portions – reduce by half.
-At last, the main thing – nutrition cannot be salted in no event. It is a little salt (in day no more than 0.25 of teaspoons) can be added in a dish directly ahead of giving on a table.
You beautiful!

If you need to grow thin quickly, at you the important event and you wish to be in shape councils which are presented in this article will help you with it. But remember – these councils cannot use constantly.
Fat minimum
Experts in a sports food first of all recommend to reduce to a minimum consumption of fats (no more than 25 grammes a day). For an organism such dose is too small, and even is harmful so long to sit on such diet simply it is impossible. But here to take advantage of this reception it is quite possible – for three-four weeks anything terrible with you does not happen. You must exclude from the menu: all meat dishes, sausages, egg yolks, olive oil, animal fats, margarine, nuts, any sweets, fancy bread, cakes, pies and other products where it is a lot of fat.
Minimum of the sweet
Carbohydrates happen different – sweet (as honey or sugar) and absolutely unsweetened (as porridge or a cucumber). As fire be afraid some sweet carbohydrates! Sweet provokes powerful secretion of a hormone of an insulin which is responsible for building of hypodermic fatty deposits for the future. The more often also it is more excreted an insulin, the you more thickly. And here rice or porridge such do not threaten you with anything. Here only milk can trip you up. It though and not sweet, but contains “dangerous” sugar lactose.
Less carbohydrates
Sharply reduce daily reception of carbohydrates. It will lead to loss by a fluid organism, and you is essential will dump in dimensions. The given shock method suits only single application! If you will sit further on a little carbohydrates diet you risk to do much harm to itself. The organism puzzled with deficiency of energy, for the sake of economy of forces will run in lethargy. Drowsiness, tone decline, depression – here that expects you. At least slightly rice or porridge is it is necessary. Otherwise where to take energy for trainings?
Move
Landslide to grow thin, one diet a little, aerobics is necessary! There is no time to visit fitness club? Forget about the lift, try to come off more often a chair at office, go on walk during week-end, in an ideal – on rollers or a bicycle.
Exclude from a ration the processed products
It is a question of usual products like macaroni. Chips, cola, all preservatives, compotes and juice here concern. All is the refined nutrition in which, in interests of long storage, it is added a lot of such that is absolutely counter-indicative to an organism.For example, glycerine or saltpeter. Everything that it is authorised to you to buy in a supermarket, is a rice, a string bean and porridge.
Don’t forget about proteins
Protein – nutrition of your muscles. That they “have not shrivelled”, finish daily consumption of protein to 1,6 grammes on kg of weight of the body. A trouble that our traditional meat dishes contain too much fat. Prefer boiled chicken breast (without a skin!), to fat-free cottage cheese, time two in a week eat steam or boiled fish. Also it is possible to supply the norm of protein by means of a powder protein which is on sale in all fitness clubs and sports shops.
More drink
Surplus of water – stress for an organism. The more you drink, the more than stressful hormones produce your paranephroses. These hormones also are «fat burner». But business not only in it. The more you consume the squirrel, the more you should drink. Increase the diurnal norm approximately by 2,5 litres. Remember: to you it is necessary non carbonated!
Constantly change caloricity of a ration
It is necessary to tinker with calculations, but it of that costs. Adding or diminishing food intakes, eat on “a zigzag” method. For example, three days eat 1500 calories divided into 4 food intakes on end. Then lift caloricity to 1900 calories – only for 1 day. And after that again come back to 1500 calories – for 3 days. The basic formula looks like: “walk” of a similar zigzag diet should compound 300-500 calories. It is no more, but also it is not less. If you feel absolutely flat-out, reduce quantity of “hungry” days in a cycle to two.
Less salty
The checked mean quickly to decrease is to expel from an organism superfluous water. Water is late thanks to sodium, and it means that you should eat less salty. More precisely, not is at all! Full disposal of salt in a ration will carry away to four superfluous kgs.
Accept additives
If we almost eat nothing, that, clearly, we receive less vitamins, minerals and other beneficial materials. So it is necessary to buy multivitamin and multimineral complexes. At the same time buy cellulose in a powder and add in an albuminous cocktail. From alimentary additives it is necessary to buy amino acid glutamine (in a powder or capsules).
All these cunnings will help you to get rid in deadlines of superfluous kgs. However if to resort to them it is frequent, they can lead to anatropic results. As caloricity of a ration below norm, a metabolism is slowed down, and together with it the fatty metabolism, that is «fat burner» is intercepted also. And here still that. If you dump more than 0,5 kilogrammes in a week together with fat inevitably lose muscular mass. Well and the it is less at you than muscles, the will be fat more! Muscles awakely consume calories. If you reduce muscular mass also calories, leaves, it is necessary to you less usual. It turns out that in due course you should eat ever less. However caloricity decrease as you already know, slows down a metabolism.Whatever one may do, but if constantly to sit on “a hungry” diet in long-term prospect it only will increase your fatty stores.

You beautiful!

There are products which not only don’t add to us superfluous kgs, but also help to remain always in the same weight, and even burn the superfluous, saved up fats.
Grapefruit
It reduces insulin level, and it, in turn, reduces your desire something to have a bite. The regular use with each food intake of half of fruit of a grapefruit or 150 gr. Its juice can lower on the average weight for 2 weeks on 2 kg. Grapefruit juice can be admixed with orange and lemon juice. It will strengthen in addition your immunodefence and to clear an organism of slags.
Green tea
It prevents formation of cancer cells. Helps to prevent occurrence of cardiovascular diseases. Well influences metabolism processes in an organism. Drinking 5 cups of green tea in day, you lose 70-80 calories.
Spicy food
Hot spices force your organism to sweat, increase palpitation that in turn accelerates a metabolism. But, if you love sharp chips or sharp fried nutrition is hardly will help you to throw off pair of kgs.
Low-fat dairy products
They not only supply your organism with calcium, but also increase effecting by a hormone organism calcitriol, a hormone which forces cages to burn more fat.
Water
You will find it difficult to shed weight if you drink is not enough liquid in the form of clean water. With the lack of fluid in the body slow down metabolism. Glucose level in blood can decrease. You can feel weakness and dizziness.
Cinnamon
Only a quarter teaspoon of cinnamon, to eat meals, helps to absorb sugar more effectively and reduce blood sugar levels. A high level of sugar in the blood, as you know, leads to the formation of more and more fat deposits. It can also be used instead of sugar because it has a natural sweet taste.
Protein foods
To have a muscle proteins are needed. And the more muscle you have, the more fat you burn – even if you just relax. Moreover, for the assimilation of proteins to spend more calories than the assimilation of fats and carbohydrates. The best sources of protein – chicken breast, fish, egg whites, turkey.

You beautiful!

Let me present to you a table of caloric some products.It includes products from many countries, but in any case the list is not full.I hope for you it will be very useful!

Content per 100 grams of product

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To solve the problem of cellulite can be normalized their food and thus making the correct metabolism. How to eat to get rid of cellulite.

The secret to happiness and health, as is known, lies in the harmony. A harmony of the food – it is whole art. Indeed, by artful that eat properly, nothing. Every child knows what products are good and which are not. The problem is that our taste preferences are very spoiled in the early childhood. Each candy, chocolate, cookie, which spoiled our grandmother – it is a pledge of malnutrition throughout the life of the future.

Home cellulite are the way our food in childhood and adolescence, accustomed to the harmful products. And when we finally think about their appearance on our thighs have painted orange peel. The reason for the appearance of cellulite is not only unhealthy food, but «too» correct food too , varied diet, with which we are trying to achieve the desired ideal. The point is that the sharp rise in weight and a more radical change in diet is detrimental to our beautiful than overeating. Fabrics lose their elasticity, the skin becomes flabby and cellulite feels excellent. Invent magic recipe against cellulite is not necessary – in the field of nutrition, they are well known.

The principles of nutrition with cellulite

- Forget about diets and unloading days, feed every day fully and balanced.

- Full-time rule should not be eaten exceed your caloric energy costs, otherwise you will not avoid the excess sediment. Count calories is not too difficult. Just look at the table and remember the calorie amount of calories in the products that you eat most often. For visibility, you can draw a pyramid caloric, on top of which will be cake in a foot of fresh herbs, vegetables and cereals.

- Remove all fat and smoked sausage from the diet.

- When cooking, use the steamer. Fried food is detrimental to women’s beauty. Preferable to boiled foods or foods cooked by steaming. Also a good option to casserole.

- Forget about mayonnaise. This product which due to a misunderstanding has got to our favourite dishes, harms to an organism like a nuclear bomb.

- A correct and healthy food provides restriction of the use of strong coffee and tea. If without these drinks to manage to you it is difficult, alternate black tea with green, and coffee drink only very much high quality,not instant coffee.

- Excessive alcohol consumption also provides an excellent impetus to the development of orange skin.

- Try to limit the amount of salt in their diets. Of course, you need to eat salt, but different salting and pickles is removed from the daily meals.

- Confine sweets and farinaceous food if without sweet you to manage difficultly prefer dark bitter chocolate, a couple little pieces of the chocolate will not harm your figure.

- Change harmful carbohydrates with the beneficial. Necessarily include in the ration of porridge from various groats, refuse usual bread, having changed with its bread from a flour of a rough grinding.

- Include in the diet of more greens and vegetables, they are like nothing else can save us from the excesses of fat.

Of course, many would say – this too, not because we live so as not to have a sweet and tasty. If you think so, forget my words. And forget about cellulite.Smile.
You beautiful!

Currently, there are a lot of cosmetics, which are directed to the fight against cellulite. But don’t forget about the gifts of nature, which may be less effective than expensive drugs. All you have to – it is armed with the necessary knowledge and allocate some time to take care of your body. Currently, there are a lot of cosmetics, which are directed to the fight against cellulite. But do not forget about the gifts of nature, which may be less effective than expensive drugs. All you have to – it is armed with the necessary knowledge and allocate some time to take care of your body.

So, one of the most famous of natural anti-cellulite – it is the honey. The unique healing qualities of honey you can use it in a variety of situations, including in the fight against «orange skin». You probably heard about the magical «honey» wraps, we will introduce you to effective honey massage.

Just make two caveats. First, honey, in general, and honey massage is contraindicated in particular those women who have an allergy to it. Secondly, honey massage – the procedure is painful. Therefore prepared to show the strong will to achieve the cherished goal!

So, the technology is well-known honey massage. Apply to the skin in problem areas of a thin layer of honey and start waff palms pressing on the skin surface. Painful sensations can occur when the skin sticks to your hands, and it pulls you up. It was this moment and is the most important massage: your movements to create a «vacuum effect», which was and is helping to destroy the fat deposits under the skin. Therefore, courageously continue massage, not paying attention to the reddening of the skin and unpleasant sensations. Honey should meet you on the hands and become a gray, it means he stretched out the body fat and old slag. It takes approximately 5-10 minutes. Then wash away its remnants of warm water without soap and gels.

Of course, one should not expect an immediate effect right after the first session! You might even seem that the skin is a bit callous and more rough. This impression will take place after several procedures, when you feel a smooth, soft and pleasant to the touch, your skin becomes. But to achieve this effect, honey massage must be done at least three times a week. And, of course, during the sessions of massage honey, you can use honey, not only outwardly, but internally, replacing them sugar and other sweets.

If «sweet» method of application of the gifts of nature against cellulite you are not inspired, you can try «saline» a way to eliminate harmful «orange skin».

Most likely, you’ve already heard about the remarkable healing qualities of sea salt. In principle any useful properties, sea salt, but salt is generally recognized leader of the Dead Sea. They are high in such important for the body of substances as iodine, magnesium, iron, calcium. However, the composition of Dead Sea water is relatively little salt, which is known to dry skin. That is why the salt Dead Sea, not only helps clear the tissue of excess fluid and remove slag, but also stimulate the regeneration process in the skin. Fortunately, in order to take advantage of their wonderful qualities, not necessarily go to Israel. Enough to purchase sea salt in a specialist shop and hold a course recreational bathing.

To achieve the desired effect of treatment appropriate to 1-2 a week for 15 minutes each. Fill the bath is not very hot water (not exceeding 37 C), pour into the bath 500 g of sea salt, previously dissolved in a small amount of hot water. Lie in a nice bliss, until the sea salt will affect your skin. After the bath should be easy to take a shower and a little walk in the warmth of the sauna or bathrobe cover.

Just as in the case of honey, the external application of sea salt can be combined with domestic reception. Divorced teaspoon salt in a glass of water and drink one glass every day. However, domestic use of sea salt is better done after consultation with your doctor, because some diseases, mainly gastrointestinal, impose a ban on this method of struggle with cellulite, because salt can irritate the mucous membrane, and change acidity.

Also don’t forget that the most rapid effect provide comprehensive measures to combat cellulite. Therefore, it makes sense to combine the methods described by us «sweet» and «salt» remove cellulite with the other: you can help fitness, diet, cosmetics, etc. Remember the importance of the balance of power both for the prevention of cellulite, and to combat it.
You beautiful!

Acute desire to eat at night is sometimes the main cause of a set of weights. Often there is a halt for the night and the results of weight loss will not force himself to wait. Way of life with abundant late meals can be defined as a harmful habit, akin to smoking.

After all, the pleasure lasts only a some minute. A little later, after the commission of the «crime», you have a sense of hopelessness, culinary images are replaced by heartbreaking visions of your rounded belly and thighs. Familiar, does not it? Is this you can’t do anything? You can!

1. More Drink

Deceive your stomach fluid. Drink a glass of mineral water with a slice of lemon, tomato juice or a cup of green tea. The liquid will fill your empty stomach and blunt the feeling of hunger.

2. Take a hot bath

It reduces appetite, relaxes. Increased sweating at the same time help to remove excess from the body of excess fluids.

3. Let the load

If you feel that hunger has become unendurable, make a small exercise. Exercise distract you from intrusive thoughts to get to the refrigerator, and burn a few extra calories. In addition, immediately after exercise reduces appetite. But do not overdo with the load, because perhaps then you would be hard to fall asleep.

4. Connect your smell

Aromatherapy can help to temper the appetite. As soon as you feel an urge to unscheduled reception of food, smell grapefruit rind, light aromatic candles or Hold to nose bottle any aromatic oil or perfume. Particularly effective floral and fruit aromas. Hunger and olfactory centers are close by, so smells help in time of «hammer» feeling of hunger.

5. Spoil yourself, but not too

Immediately after dinner Pamper yourself light dessert, such as fruits, lean yogurt, a small piece of dark chocolate. This will lift your mood, and appeared after the aftertaste help in dealing with your appetite.

6. No Additives

During the last meal ever, do not add to a dish of spices and spices, as they increase the appetite, heighten the sense of hunger, even after you ate.

7. Out of sight!

Never hold a high-energy products on the conspicuous place. It would be better if the most accessible places you put the fruit or vegetables, in fact, if you resist lunch they would not be so terrible.

8. Stroll before going to bed

This distract you from serious thinking about food. However, fresh air can enhance the appetite. Therefore, choose the time to walk is that when it could just go to bad.

9. Сhew the cud

Better if it is without sugar and fruit. Chewing reflex and sweetness in the mouth deceived your appetite.

10. Clean the teeth

It should work conditioned: after cleaning the teeth, we do not eat.

11. Dreaming

Clearly provide a beautiful and slender, very charming and attractive. Is this woman will eat at night?

12. Dreaming

If you have imagination «tight» look glossy magazine. The real images of svelte beauties certainly discourage you appetite. What could be stronger stimulus than the female envy?
You beautiful!