Can you boast of your hips and buttocks? If is not present, we offer you a diet which help for two weeks they become hard and elastic. This diet is designed primarily for women because fat collects first of all on hips and buttocks.

However this diet can use and men – especially furious fans of beer who in the award for the fidelity to this beverage have got the big shapeless gastes. We know that on average we consume daily 115 g of fat, while the physiological needs is only 12 g! Most of the fat is hidden from our eyes – it is hidden in the finished product in the form of cakes, biscuits, sausages, and we, as dainty pastries, forgetting, thereby rapidly increasing the outgrowth of fat on our body.

Keeping to this diet, you will struggle with adiposities by means of full, nourishing products. The general rules: drink in day not less than eight glasses of water, preferring to non-carbonated mineral water. Try to reduce quantity of the drunk cups of tea or coffee. Do not make tea too strong and drink it without sugar, the same concerns and coffee. Men should add an offered daily ration with two slices of a chiselly bread and big potato boiled in their jackets(400 calories).

MONDAY

Breakfast: the natural yoghourt glass, one apple, one crispbread with a tomato cut by circles.
Lunch: 200 gr. a chicken leg (without a skin), the big ration of the admixed lettuce filled with a lemon juice, one small bun from a coarse flour.
Mid-morning snack: a toast with two table spoons of a boiled string bean and cress-salad.
Dinner: a dry sherry wine-glass, the big ration of the stewed cauliflower strewed 25 gr. grated Edam cheese, the baked tomatoes, a string bean, a baked apple with a stuffing from one teaspoon of a currant and a teaspoon of honey.

TUESDAY

Breakfast: one low-caloric sausage, roasted on a grill, 25 gr. the mushrooms seethed in water, one crispbread, teaspoon of jam.
Lunch: a sandwich from two slices of bread with bran and 50 gr. house cheese, lettuce, a few grapes.
Mid-morning snack: a meatless soup plate, a small bun from a coarse flour, one apple.
Dinner: an aperitif wine-glass, 150 gr. any white fish baked in a foil with an onion, green and paprika and sprinkled a lemon juice, 200 gr. a potato boiled in their jackets, a green string bean, cabbage, a broccoli, vegetable marrows.

WEDNESDAY

Breakfast: one soft-boiled egg , two crispbread.
Lunch: a big piece of melon, two tablespoons of boiled beans, a large portion of mixed salad from the unrestricted set, slice of bread with bran.
Mid-morning snack: one big banana, a glass of dietary yoghourt.
Dinner: any ready low-caloric dish, the stewed cauliflower, the baked tomatoes, a green string bean, a small glass of a dry wine.

THURSDAY

Breakfast: a toast from bread with the bran, two table spoons (with top) the house cheese, one tomato.
Lunch: a crunchy bun with lettuce and 50 gr. the low-fat ham, one apple.
Mid-morning snack: 90 gr. a tuna in own juice, the big ration of the admixed lettuce, two crispbread.
Dinner: 100 gr. the low-fat mutton chop prepared on a grill, the green string bean, cabbage, a cauliflower, one orange, a small glass of a dry wine, some gravy, 75 gr. mashed potatoes on skim milk.

FRIDAY

Breakfast: 25 gr. flakes with the bran, dissolved with milk, a small banana.
Lunch: 100 gr. shrimps, the big ration of the admixed lettuce filled with a lemon juice, one pear.
Mid-morning snack: a toast from bread with the bran, the baked tomatoes, 12 gr. a grated Edam cheese.
Dinner: four fish fingers which have been warmed up on a grill, two table spoons of the boiled string bean, the baked tomatoes, one table spoon of green peas, a cress-salad, a few grapes.

SATURDAY

Breakfast: the big chunk of a melon, a natural yoghourt glass.
Lunch: a low-fat beefsteak in a bun (without an onion), one orange or a pear.
Mid-morning snack: the meatless soup plate, two tomatoes, four crispbread.
Dinner: 100 gr. the seethed spaghettis with sauce from tinned tomatoes, potherb, garlic and 50 gr. the planed meat of the boiled chicken, a small banana.

SUNDAY

Breakfast: a fruit salad – cut cubes one apple, a pear and a banana, fill with two table spoons of a natural yoghourt.
Lunch: an open sandwich – on a chiselly bread slice put lettuce-latuka sheets, 25 gr. the cold low-fat meat, three table spoons of a slaw, slices kiwi.
Mid-morning snack: admix 50 gr. a spaghetti with the green peas small cut by a green onion, pepper, tomatoes and sprinkle all a lemon juice.
Dinner: slightly roast an onion, tinned tomatoes, a celery, green pepper, 50 gr. planed chicken breast, fill ginger and garlic on taste. Submit with two table spoons of boiled rice and a dry wine glass.

The diet is calculated on two weeks; for women the daily norm of calories compounds 1100, for men – 1400.

You beautiful!

Thanks to quantitative and qualitative structure of products, the diet is easy for observing throughout a long span. The extra kilos away gradually, thus achieves sustainable results.

Monday
First breakfast: 1 soft-boiled egg, tea or black coffee without sugar, 1 cracker from rye bread;
Second breakfast: 100 gr. apples;
Lunch: 130 gr. fast boiled beef, 100 gr. a boiled potato with salt (without an oil), 200 gr. salad from crude vegetables, black coffee without sugar, mineral water;
Mid-morning snack: tea without sugar, 100 gr. fruit;
Dinner: 80 gr. a fast ham, 1 egg, 100 gr. vegetables, 10 gr. a butter, apple juice.

Tuesday
First breakfast: 30 gr. a ham, 1 cracker from rye bread, tea without sugar;
Second breakfast: 150 gr. a grapefruit;
Lunch: 150 gr. meat with carrots and a potato (200);
Mid-morning snack: a glass of tomato juice;
Dinner: a potato with cottage cheese (100 gr. a potato and 50 gr. cottage cheese), mineral water.

Wednesday
First breakfast: tea without sugar, one cracker;
Second breakfast: 200 gr. carrot salad;
Lunch: 50 gr. stewed beef, 150 gr. melons, 100 gr. a potato, mineral water;
Mid-morning snack: coffee with milk (on 100);
Dinner: 150 gr. the baked fish fillet, 150 gr. spinach, mineral water.

Thursday
First breakfast: 100 gr. cottage cheese, 30 gr. rye bread, a glass of tea without sugar;
Second breakfast: 100 gr. fruit (in the summer season – baccas);
Lunch: 150 gr. boiled beef, 100 gr. a potato, a juice glass;
Mid-morning snack: a kefir glass;
Dinner: vegetable salad, juice or mineral water.

Friday
First breakfast: 50 gr. a processed cheese, 30 gr. rye bread, a glass of tea without sugar;
Second breakfast: 150 gr. an orange;
Lunch: 150 gr. boiled chicken meat, 100 gr. a boiled potato, 150 gr. cucumber salad;
Mid-morning snack: 150 gr. apples;
Dinner: an egg omelette with a ham (2 eggs, 30 gr. a ham), 150 gr. salad from tomatoes, juice.

Saturday
First breakfast: apples (in the summer – a water-melon);
Second breakfast: 200 gr. carrot salad;
Lunch: 100 gr. boiled veal, 100 gr. a boiled potato, 50 gr. salad from cabbage;
Mid-morning snack: 50 gr. redishes;
Dinner: mushrooms (100) with an ovum, cucumber salad, mineral water.

Sunday
First breakfast: 50 gr. cottage cheese, 1 cracker from rye bread, a glass of tea without sugar;
Second breakfast: a milk glass;
Lunch: 150 gr. fried beef, 100 gr. a boiled potato, 100 gr. different vegetables;
Mid-morning snack: coffee with milk (on 100 gr. that and another), 200 gr. a stewed string bean, mineral water;
Dinner: a glass of kefir with oat cookies (50).

You beautiful!

Main principle of the Indian diet is abandoning of meat and meat products. The Indian diet – vegetarian. If you have noticed deterioration of the general state of an organism, you should refuse a similar method of a food. Be careful: you can’t compare vegetarianism and the balanced food. You can go too far in fats and sugar at a severe shortage of proteins and minerals.

The menu of the Indian diet

Breakfast:
Juice from fresh fruit or vegetables, tea (with a segment of a lemon or with milk, but without sugar), oat flakes with a cup of low-fat milk.

Lunch:
On a choice:
1) 200 gramme of cottage cheese of 20 % and salad from fresh fruit;
2) salad from cucumbers with sunflower-seed oil and several grains of sesame, a plate of boiled rice with lentil (three parts of rice on one part of lentil) and with boiled carrots;
3) a plate of a cream of wheat with legumes and vegetables.

Dinner:
On a choice:
1) a soya stake with a vegetable cutlet, natural yoghurt and compote from apples;
2) salad from sprouts of a soya, tomatoes and mushrooms, the vegetable baked pudding, one chunk of rye bread;
3) two welded eggs with spinach and a toast slice.

Every day it is necessary to use such products:
- Dairy products: the natural yoghurt, fat-free curdled milk, low-fat cottage cheese;
– The crude vegetables seasoned with sauce which basis on natural yoghurt, 20 % cottage cheese, algas with a soya;
– Nuts (almonds, a wood nut, a filbert, sunflower pips, sesame);
– The boiled vegetables prepared on steaming(vitamins and minerals remain), at least for a lunch or for a dinner.
– Soups – hot or cold;
– Dishes from graminoids. But in no event, it is not necessary to abuse such products as rice, pasta and bread;
– Two-three crude or dried fruit during meal;
– Boiled or crude eggs four-five times a week;
At transition to a similar method of a food, it is necessary to watch that the organism received enough of proteins, vitamins В1, В2 and Ferri lactas.

As not each person can normally tolerate those or other changes in a ration and abandoning of various food stuffs before sit on the Indian diet necessarily consult with the doctor!

You beautiful!

The German diet is very popular in Germany. This diet for stout women was developed by German experts. Effect surprising: for 13 days it is possible to grow thin for 7 kg.The German diet is simple enough, but forces to feel easy sense of hunger. If you can suffer from time to time «discontent of a stomach», this diet for you.
It is necessary to adhere to a German diet precisely, without variating sequence of dishes. Between food intakes it is necessary to drink mineral or boiled water.
MONDAY
Breakfast: 1 cup of black coffee or tea without sugar, 1 small cracker from rye bread.
Lunch: 2 welded eggs, 80 gr. the spinach filled with a small amount of sunflower-seed oil, 1 tomato.
Dinner: 1 cutlet from chicken, 150 gr. salad from tomatoes and small cut green onions filled with an oil.
TUESDAY
Breakfast: a cup of coffee or tea without sugar, small cracker from rye bread.
Lunch: 200 gr. salad from tomatoes and white cabbage, filled with sunflower-seed oil, 1 orange or 2 tangerines, 1 big apple or a few plums is possible.
Dinner: 2 welded eggs, 200 gr. boiled meat (veal), 80 gr. green salad.
WEDNESDAY
Breakfast: 1 cup of coffee or tea without sugar.
Lunch: 1 welded egg, 200 gr. the boiled carrots filled with a small amount of sunflower-seed oil, 100 gr. firm cheese (to 50 % of fat content).
Dinner: 250 gr. salad from an apple, a tangerine, a pear or any other fruit (except bananas).
THURSDAY
Breakfast: 1 glass of natural apple juice.
Lunch: 250 gr. fried or boiled fish, 1 tomato, 1 apple.
Dinner: 1 cutlet (from chicken meat), 150 gr. the green salad filled with a small amount of sunflower-seed oil or juice of a lemon.
FRIDAY
Breakfast: 1 glass of carrot juice.
Lunch: 200 gr. a roast chicken, 100 gr. green salad.
Dinner: 2 welded eggs, 1 small grated carrots filled with a small amount of sunflower-seed oil.
SATURDAY
Breakfast: a cup of unsweetened tea, 1 cracker from rye bread.
Lunch: 200 gr. fried meat (beef), 150 gr. salad from white cabbage, the lemon filled with juice.
Dinner: 100 gr. the grated carrots filled with sunflower-seed oil, 150 gr. firm cheese (to 50 % of fat content).
SUNDAY
Breakfast: 1 cup of unsweetened tea, 1 cracker from rye bread.
Lunch: 200 gr. a fried or boiled hen.
Dinner: 300 gr. any fruit (apples, pears, plums, oranges, etc., except bananas).
From the eighth till the thirteenth day – the diet should be repeated.

You beautiful!

The diet was compounded by the Australian dietician doctor Barushek. The offered method of a food is various a wide choice of products which are necessary for an organism: they are rich with fats, proteins, carbohydrates. To keep to the Australian diet 2 weeks follow. Presumable loss of weight – about 7-8 kgs of excess weight.
The main rule of a diet – not to retreat from the offered menu and the specified quantity of products.
Breakfast
I variant (about 250 kcal):
– 1 small fruit (not a banana!) or dried fruits (20 gr., 50 Cal);
– Oat flakes dry – 50 gr. Or 1 glass of ready porridge;
– Milk (from resolved in day).
Breakfast
II variant (about 250 kcal):
- 1 fruit (not a banana!), 1 egg or 20gr. Firm cheese.
Further on a choice:
1 toast;
Fats from the resolved quantity.
Lunch (approximately 440 kcal):
- 2 pieces of bread (60gr.) either 4 crackers or 4 unsweetened crackers;
- Fats from the resolved;
- 60gr. a hen or fast veal;
- 1 big plate of salad from fresh vegetables (without sunflower-seed oil).
Further on a choice:
100 gr. A tuna in water;
70 gr. A salmon;
30 gr. Firm cheese;
100 gr. Cottage cheese;
0.5 glasses (125 gr.) fat-free yoghurt;
25 gr. Nuts;
1 big plate of salad from fresh vegetables (without sunflower-seed oil);
1 fruit (not a banana);
20 gr. Dried fruits.
Dinner (about 360 kcal):
- Soup from vegetables;
- Salad vegetable without fat;
- 1 fruit;
- Jelly the low-calorie.
Further on a choice:
100 gr. Veal (weight of ready meat);
125 gr. Chicken breast without a skin;
150 gr. Fishes (without fat);
200 gr. Legumes;
1 small boiled potato;
0,5 glasses of boiled rice or macaroni;
1 pieces of black bread and fats from the resolved.
Between food intakes it is necessary to use such products in nutrition: water, tea, crude vegetables, milk.
Dairy during the day (160 kcal): one and a half glass of skim milk.
The resolved fats (140 kcal). During the day on a choice it is necessary to use:
3 t.s. Sunflower-seed oil;
4 t.s. Sunflower-seed oil;
1.5 items of l. Low-fat mayonnaise;
0.5 avocados or 30gr. nuts.
If you have problems with a gastrointestinal path, before application of this method of a food consult with the doctor!

You beautiful!

The Italian dieticians recommend to eat a spaghetti a few times a week to keep a waist. Only without fats. To get rid of unnecessary kgs, Italians have thought up witty enough colour diet.
To begin a meal they recommend from products of yellow colour. Except macaroni it is a potato, a pumpkin, an omelette, fruit further follows: a banana, an orange, a persimmon etc. After a small rest Italians pass to vegetables and fruit of green colour. First of all it, of course, potherb: salad, parsley, a coriander, fennel, onions. Then cucumbers, cabbage: headed, a broccoli, Bruxelles, colour. The siliculose string bean, peas will approach. Fruit: apples, kiwi, grapes, a gooseberry…
At last Italians start products and dishes of red colour: shrimps, lobsters, a salmon, tomatoes, a beet, carrots. Fruit and baccas multitudes: a raspberry, a strawberry, a cherry, a granatum. The choice of viands will depend on a season, from that, you have lunch or have dinner, and, certainly, from your imaginations. And it is possible to eat by a colour principle all the day long.

The approximate menu of a colour food allowance

Breakfast: a yoghurt or kefir glass, boiled egg and a thin toast with crimson jam.

Before lunch: two glasses of still mineral water.

Lunch: macaroni with one of the above-stated sauces, a stewed pumpkin, a banana, orange juice.

Mid-morning snack: salad from a cucumber with the potherb, filled with olive oil, stewed cabbage (headed, a broccoli, colour) or a stewed siliculose string bean, apple.

Dinner: grated carrots or a beet with fruit. Refuelling – yoghurt with a lemon juice. The baked salmon – a portion 200 gr. or shrimps, compote from a raspberry (a cherry, a red currant).
Dieticians confirm, has put at all in choronomic attributes. They guarantee that the one who will eat, adhering to the colour scale verified by them, will really grow thin and can sustain optimum weight.
It is interesting to know:
– In 100 grammes of the cooked macaroni contain:
– Proteins – 6,7gr.;
– Carbohydrates – 39,7gr.;
– Fats – 0,9gr.;
– Dietary fiber – 3,1gr.;
– Thiaminum (vitamin В1) – 0,2mg.;
– Iron – 1,7mg;
– Niacin – 1,5mg;
– Power value – 197 kcal.

You beautiful!

The diet is developed by the Canadian dieticians. The Canadian diet is calculated for seven days. Prospective loss of weight – from three to five kgs of excess weight. If you have problems with a gastrointestinal path, before application of this method need consult with the doctor.
The main postulate of a diet – not to retreat from the offered menu and drink two litres of fluid (water, unsweetened juice). Adhere to the Canadian diet – no more than two weeks.
The approximate menu of a diet:
8.00 – Breakfast:
Coffee or tea (by choice);
Bread or crackers a rough grinding (by choice)
Cheese or cottage cheese or 2 boiled eggs (by choice)
11.00 – the Second breakfast:
2 different fruit;
14.00 – Lunch:
Boiled meat (beef, veal, but not pork) or fish – 200 gr. (by choice)
Macaroni, rice or baked potato (by choice)
Salad from vegetables with one table spoon of olive oil
16.00
Green tea or juice
18.00 – Dinner:
Boiled meat or fish (by choice);
Ragout from vegetables (without a potato and a carrot) or salad (by choice);
Water, green tea
For the best effect, during a diet it is useful to go in for sports.

You beautiful!

The diet has received this name because is calculated for a month. It is necessary to remember that if expected results, in your opinion, are already reached, at any moment it is possible to be intercepted. After the diet, should be properly fed, do not overeat, otherwise your efforts will be nothing.

The first week

– Monday
Breakfast – 70 gr. rye bread (1 slice of small size) and tea. A dinner – 70 – 100 gr. boiled beef, 100 gr. low-fat sour cream, 1 – 2 small apples. A mid-morning snack (15 – 16 hours) – 100 gr. rye bread and tea. A supper – 100 gr. the boiled beef, grated carrots, 1 apple of the average dimensions.
– Tuesday
Breakfast – coffee and 70 gr. rye bread. A dinner – 4 potatoes and one apple (it is possible a pear). A mid-morning snack – tea with sugar (it is possible to use sugar substitute) and 70-100 gr. rye bread. A supper – 1 egg, 250 ml of kefir (1 glass) and 200 – 300 gr. fruit juice.
– Wednesday
Breakfast – 100 gr. cheese and tea. A dinner – 80 gr. boiled beef, 3 potatoes welded “in a uniform”, 200 ml of fruit juice. A mid-morning snack – tea and 70 gr. cheese. A supper – not so large two apples and 1 glass of kefir or curdled milk.
– Thursday
Breakfast – tea and 100 gr. black bread. A dinner – 60 – 80 gr. boiled beef, 3 potatoes and one small apple. A mid-morning snack – Tea and 70 gr. black bread. A supper – 1 boiled egg, an apple and 1 glass of kefir.
– Friday
Breakfast – tea and boiled egg. A dinner – 100 gr. boiled beef, 3 potatoes and 200 ml of fruit juice. A mid-morning snack – tea and 100 gr. black bread. A supper – 1 cucumber or a tomato, 1 glass of kefir or curdled milk.
– Saturday
Breakfast – tea and 100 gr. black bread. A dinner – salad from cucumbers and tomatoes with vegetable oil. A mid-morning snack – tea, 100 gr. boiled beef and one apple. A supper – 1 glass of kefir and 1 banana (100 – 200).
– Sunday
Breakfast – tea and one boiled egg. A dinner – 4 potatoes, 100 gr. boiled chicken meat and 1 glass of fruit juice. A mid-morning snack – tea and 100 gr. black bread; a supper – 1 cucumber, 1 tomato and 200 ml of kefir.

The second week

– Monday
Breakfast – tea and egg. A dinner – 2 apples, 3 boiled potatoes and a tomato. A mid-morning snack – 1 glass of fruit juice. A supper – salad from cucumbers and tomatoes with vegetative an oil and 200 ml of kefir.
– Tuesday
Breakfast – tea with milk and 100 gr. black bread. A dinner – 3 potatoes, 2 fresh tomatoes and 1 glass of fruit juice. A mid-morning snack – tea and egg. A supper – 70 gr.-1 black bread and 200 ml of kefir or curdled milk.
– Wednesday
Breakfast – egg and tea with a lemon. A dinner – 100 gr. boiled meat, 2 potatoes and 1 glass of fruit juice. A mid-morning snack – 200 ml of kefir or curdled milk and 70-100 gr. rye bread. A supper – salad from cucumbers, tomatoes and a boiled potato, tea.
– Thursday
Breakfast – 70 gr. cheese and tea. A dinner – 100 gr. boiled beef, 1 glass of fruit juice. A mid-morning snack – 200-250 ml of kefir or curdled milk and 40 gr. black bread. A supper – 1 boiled egg, 30 gr. cheese and 1 apple.
– Friday
Breakfast – tea and 60-80 rye bread. A dinner – 100 gr. boiled chicken meat, 2 potatoes small cut with slices both watered with vegetable oil, and 0,5 glasses of fruit juice. A mid-morning snack – tea and 70 gr. cheese. A supper – 1 cucumber, 1 tomato and 250 ml of kefir.
– Saturday
Breakfast – 200 ml of kefir and 60 gr. black bread. A dinner – 50 gr. cheese, 2 potatoes, a tomato and tea. A mid-morning snack – 1 glass of fruit juice and an apple. A supper – boiled egg with mayonnaise, a cucumber and tea.
– Sunday
Breakfast – tea or coffee, 100 gr. black bread and cheese. A dinner – 100 gr. boiled beef, salad from cabbage with vegetable oil and 1 glass of fruit juice. A mid-morning snack – 2 apples. A supper – 1 boiled egg, 2 fresh tomatoes and 200 ml of kefir.

The third week

– Monday
Breakfast – tea with milk and 50 gr. cheese. A dinner – 100 gr. boiled chicken meat and salad from vegetables – 2 boiled potatoes, a cucumber and 2 fresh tomatoes. A mid-morning snack – 200 ml of kefir, 60 gr. dietary bread. A supper – 3 potatoes, 1 egg with mayonnaise, tea and 1 small apple.
– Tuesday
Breakfast – tea and 50 gr. cheese. A dinner – 70 г tinned green peas, 2 potatoes and 200 ml of fresh milk. A mid-morning snack – 2 apples. A supper – 1 boiled egg and 250 ml of kefir or curdled milk.
– Wednesday
Breakfast – coffee or tea with 100 gr. bread – dietary or rye. A dinner – fried eggs with tomatoes and potherb, 1 glass of kefir. A mid-morning snack – 2 apples and 1 glass of fruit juice. A supper – 100 gr. the chicken meat boiled or fried in own juice and tea.
– Thursday
Breakfast – tea and 50 gr. cheese. A dinner – 4 boiled potatoes with salad from fresh vegetables of tomatoes and – cucumbers, vegetable oil. A mid-morning snack – 2 apples and 1 glass of fruit juice. A supper – 150 gr. cottage cheese with low-fat sour cream and 200 ml of kefir or curdled milk.
– Friday
Breakfast – tea or coffee, 100 gr. rye bread. A dinner – 100 gr. boiled beef, 2 fresh cucumbers and a tomato. A mid-morning snack – 1 glass of fruit juice and 1 apple. A supper – 50 gr. cheese and 200 ml of kefir or curdled milk.
– Saturday
Breakfast – 50 70 gr. the fried bread, tea with milk. A dinner – 4 potatoes, salad from cabbage with vegetable oil. A mid-morning snack – 2 apples. A supper – 1 egg, 70 gr. cheese, 200 ml of kefir.
– Sunday
Breakfast – tea or coffee with milk, 70 gr. rye bread. A dinner – 100 г boiled beef or chicken meat, tea. A mid-morning snack – 1 glass of fruit juice and an apple. A supper – fried eggs from two eggs and a ham (50), 200 ml of kefir.

The fourth week

- Monday
Breakfast – 1 egg and tea with milk. A dinner – salad of their cabbage with vegetable oil, 2 boiled potatoes. A mid-morning snack – an apple and 1 glass of fruit juice. A supper – 60 gr. tinned green peas, 50 gr. rye or dietary bread, 200 ml of kefir.
– Tuesday
Breakfast – tea and 100 gr. rye bread. A dinner – 100 gr. the chopped fresh cabbage, 3 boiled potatoes; a mid-morning snack – 200 ml of kefir or curdled milk; a supper – 2 boiled eggs, 1 glass of fruit juice, an apple.
– Wednesday
Breakfast – 1 glass of fresh milk and 70 gr. dietary wheaten small loafs. A dinner – 100 gr. boiled chicken meat and salad from fresh vegetables. A mid-morning snack – 1 glass of fruit juice and one apple. A supper – 1 egg with mayonnaise and 200 ml of kefir or curdled milk.
– Thursday
Breakfast – tea and 50 gr. cheese. A dinner – 2 fresh tomatoes and 100-120 gr. rye bread. A mid-morning snack – 1 apple and 1 glass of fruit juice. A supper – 4 bo
iled potatoes, 70 gr. boiled beef and 200-250 ml of kefir.
– Friday
Breakfast – 1 egg, tea or coffee. A dinner – salad from 3 fresh tomatoes, the same quantity of cucumbers, 2 boiled potatoes and mayonnaise (it is possible to use also sour cream). A mid-morning snack – 1 glass of fruit juice and 2 apples. A supper – fried eggs from one egg and tea.
– Saturday
Breakfast – 200 ml of fresh milk and 70 gr. rye bread. A dinner – 70 gr. tinned green peas, 2 tomatoes and 2 cucumbers. A mid-morning snack – an apple, a banana and 1 glass of fruit juice. A supper – 100 gr. boiled beef, 200 gr. kefir or curdled milk.
– Sunday
Breakfast – tea and 70 gr. dietary wheaten small loafs. A dinner – 3 boiled potatoes, salad from fresh cabbage with vegetable oil. A mid-morning snack – 200-250 ml of kefir or fresh milk. A supper – 100 gr. boiled chicken meat, 1 egg and 1 glass of fruit juice.

Also remember: pledge of a positive and successful outcome of any diet – is moderated and eutrophy after it.

You beautiful!

The first variant
1,5 litres of kefir without sugar to drink in five-six receptions through identical time intervals.
Duration of such diet – 3 days.
The second variant
1,5 litres of kefir without sugar
0,5-1 kg of sweet fruit and vegetables.
Kefir should be drunk in six receptions through identical time intervals. Fruit and vegetables to use in an hour after kefir reception. Duration – 3 days.
The third variant
Presumable loss of weight – 7 kg.
First three days kefir (1-1,5 litres) degreased, in day; then 3 days apples (1-1,5 kg) in the day, next three days – kefir.
Duration of a diet – 9 days.
The fourth variant
Presumable loss of weight – 5 kg.
The first day – five boiled potatoes and one and a half litre of kefir;
The second day – 100 grammes of a boiled hen and one and a half litre of kefir;
The third day – 100 grammes of boiled meat and one and a half litre of kefir;
The fourth day – 100 grammes of boiled fish with kefir;
The fifth day – fruit and vegetables (except bananas and grapes) and one and a half litre of kefir;
The sixth day – kefir;
The seventh day – mineral water.
Fat content of kefir should not exceed 2,5 %. Weight loss at observance of a kefiric diet can compound from 3 to 7 kg. The diet should be observed strictly – not to use anything except the offered products.

You beautiful!

The chocolate diet is a monodiets. It is calculated for 5-7 days after which it is necessary to make a rest. Presumable result – loss of weight to 6 kg.
Diet
The whole day long it is possible to eat two 40-gramme tiles of bitter (black) chocolate, washing down their with cup of black coffee without sugar with skim milk. Chocolate interrupt appetite, feelings of hunger passes and so – while again it will not want to eat.
It is possible to drink only in three hours after you have eaten. Water can be either boiled, or mineral (not aerated).
Be cautious! As well as all monodiets, a chocolate diet can badly influence on digestive organs and the general state of an organism as a whole. If during a diet, you feel that your health worsens – it needs to be suspended.

You beautiful!