You can easily get rid from 5 kg for 7 days if not to deviate this diet! Certainly, a diet not for the weak… Is better it is tolerated in the autumn, but you can check efficacyy of a diet now.

DIET RATION:
1 day – dairy. 1 l. of Kefir (2,5 % of fat content) or milk, 500 gramme of cottage cheese or yoghurt. At desire you can drink pair of cups of grassy or green tea + honey.

2 day – fruit day. 1,5-2,5 kg of any fruit, At desire you can drink pair of cups of grassy or green tea + honey.

3 day – cottage cheese day. 500 grammes of low-fat cottage cheese,1 litre of milk or kefir(tea).

4 day – vegetable day. On the taste any vegetables: vegetable salad, boiled vegetables, paste about 1,5-2,5 kg., grassy or green tea with honey.

5 day – meat day. 400-500 gr. of boiled beef or a hen without fat and skin + vegetable salad in any quantity, grassy or green tea with honey.

6 day – dairy day. 2-3 packs of low-fat cottage cheese (250 gr.), 2-3 packs of low-fat yoghurt (250 gramme), kefir or milk, grassy or green tea with honey.

7 day – fruit day. 1,5-2,5 kg of fresh fruit, grassy or green tea with honey.

ATTENTION: to eat after 19.00 it is strictly forbidden! A maximum (after 18.00 o’clock in the evening it is possible to drink a cup of grassy or green tea with 1 teaspoon of honey!)

You beautiful!

Clay often enough use in the cosmetic purposes as it possesses variety of beneficial properties. In particular, it perfectly clears a skin, possesses bactericidal action, normalises activity of sebaceous glands, smoothes wrinkles, tones up, tightens, strengthens, etc.

Mask from white clay
Plant 1 table spoon of white clay with a small amount of boiled water to a sour cream consistence. Add 1 teaspoon of a lemon juice, stir and put on face. Wash off after 10-15 minutes.

Mask from green clay
Plant 1 table spoon of green clay with a small amount of boiled water to a sour cream consistence. Add 1 teaspoon of cranberry juice and stir. Mask put on face and abandon before drying. Wash off at first warm, then cool water.

Mask from green clay with a calendula
Plant 2 table spoons of green clay with a small amount of boiled water to a sour cream consistence. Add 1 teaspoon of 3 %-s’ tinctures of a calendula, stir and put on face. Mask wash off after its drying.

Mask from white clay with a nettle
Admix 1 table spoon of white clay with a small amount nettle juice and put on face and a neck. Mask wash off after its drying.

Mask from a green clay with potherb
The small amount of potherb of parsley and salad grinded. 1 table spoon of green clay plant with a small amount of boiled water to a sour cream consistence, add 1 table spoon of the grinded potherb, some drops of a lemon juice and stir. Mask put on face and a neck for 15-20 minutes.

Mask from green clay with sour milk
Plant 1 table spoon of green clay with a small amount of sour milk to a consistence of sour cream and put a mask on face and a neck. Wash off after full drying.

Mask from white clay with talc
Plant 1 table spoon of white clay with a small amount of sour milk to a consistence of liquid sour cream. Add 1 teaspoon of talc, stir and put on face and a neck. Wash off after mask drying.

Mask from blue clay with a camomile
1 teaspoon of camomiles flowers fill in with a small amount of hot water and insist 10 minutes. Add 1 table spoon of blue clay, some drops of a lemon juice and stir. Mask put on face and a neck for 15-20 minutes.

Mask from green clay with Hypericum
Plant 1 table spoon of green clay with a small amount of boiled water to a sour cream consistence. Add 1 teaspoon of an oil of Hypericum and stir. Mask put on face and a neck for 15-20 minutes.

Mask from the white clay with a currant
Some baccas of a red and white currant wipe through a sieve. 1 table spoon of white clay plant with a small amount of boiled water to a sour cream consistence, add currant puree and stir. Mask put on face and abandon for 15-20 minutes.

Mask from white clay with a horsetail
1 table spoon of a grass of a horsetail fill in with a small amount of hot water and insist 20 minutes. Add in infusion 1 table spoon of white clay, some drops of a lemon juice and stir. Mask put on face for 15 minutes.

You beautiful!

Clay often enough use in the cosmetic purposes as it possesses variety of beneficial properties. In particular, it perfectly clears a skin, possesses bactericidal action, normalises activity of sebaceous glands, smoothes wrinkles, tones up, tightens, strengthens, etc.
Masks on the basis of clay cannot be used, if there are any dermal diseases.

Mask from yellow clay
Plant 1 table spoon of yellow clay with a small amount of milk to a sour cream consistence. Add 1 teaspoon of an almond oil and stir. Mask put on face and a neck for 15-20 minutes.

Mask from blue clay with mint
Plant 1 table spoon of clay with a small amount of milk to a sour cream consistence. Add 1 teaspoon of the minced mint, some drops of a mint oil and stir. Mask put on face and a neck for 15-20 minutes.

Mask from blue clay with a linen oil
Admix 1 table spoon of blue clay with a small amount of a linen oil to a sour cream consistence. Mask put on face and a neck for 15-20 minutes.

Mask from white clay with olive oil
Plant 1 table spoon of white clay with a small amount of olive oil to a sour cream consistence. Add 1 teaspoon of a lemon juice, stir and put a mask on face and a neck. Wash off after 15-20 minutes.

Mask from pink clay with a tomato
Small tomato wipe through a sieve. Admix on 1 table spoon of pink clay and puree from a tomato, add 1 teaspoon of cream and stir. Mask put on face and a neck for 10-15 minutes.

Mask from blue clay with grapes
Some baccas of grapes wipe through a sieve. The received puree admix with 1 table spoon of blue clay, add 1 teaspoon of cream and stir. Mask put on face and a neck for 15-20 minutes.

Mask from blue clay with a cucumber and honey
Small cucumber rub on a small grater. In received mass add 1 table spoon of blue clay, 1 teaspoon of honey and stir. Mask put on face and a neck for 15-20 minutes.

Mask from white clay with a yolk
Plant 1 table spoon of white clay with a small amount of milk to a sour cream consistence, add 1 whipped egg yolk, 1 teaspoon of an almond oil, some drops of cranberry juice and stir. Mask put on face and a neck for 15-20 minutes.

Mask from blue clay with grasses
Admix on 1 table spoon of leaves of mint peppery, grasses of rosemary ordinary, a sage medicinal and flowers of a camomile chemist’s. 1 teaspoon of an admixture fill in with 1 glass of hot water, insist 20 minutes and filter. 1 table spoon of blue clay plant with a small amount of grassy infusion to a consistence of sour cream and put on face and a neck. Wash off after 15 minutes the remained grassy infusion thinned with water.

You beautiful!

Clay often enough use in the cosmetic purposes as it possesses variety of beneficial properties. In particular, it perfectly clears a skin, possesses bactericidal action, normalises activity of sebaceous glands, smoothes wrinkles, tones up, tightens, strengthens, etc.

Masks from white and green clay are used basically for care of a fat, problem and mature skin.

Mask from white clay
Plant 1 table spoon of white clay with a small amount of boiled water to formation a dense consistence of sour cream. Mask put on face and a neck and abandon before drying. Wash off cool water.

Mask from white clay with kefir
Admix 1 table spoon of white clay and a small amount of kefir to formation a dense consistence of sour cream. Add 1 teaspoon of orange juice and stir. Mask put on face and a neck and abandon before drying.

Mask from white clay with honey
Plant 1 table spoon of white clay with a small amount of water to formation a dense consistence of sour cream. Add 1 teaspoon of honey,stir and put on face and a neck. Wash off after 10-15 minutes.

Mask from white clay with milk
Plant 1 table spoon of white clay with a small amount of milk to formation a dense mass. Mask put on face and a neck and abandon before drying.

Mask from white clay with a calendula
1 teaspoon of flowers by calendulas medicinal fill in with 1 glass of hot water, insist 20 minutes and filter.Plant 1 table spoon of clay with a small amount of grassy infusion to formation a dense consistence of sour cream. Mask put on face and a neck and abandon before drying. Wash off cool water.

Mask from green clay with sour milk
Plant 1 table spoon of green clay with a small amount of sour milk before reception sour cream masses and put on face and a neck. Wash off after 10-15 minutes.

Mask from green clay with a oat flour
Plant 1 table spoon of green clay with milk to a consistence of liquid sour cream. Add 1 teaspoon of oat flour and stir. Mask put on face and a neck and abandon before drying.

Mask from green clay with honey
Plant 1 table spoon of green clay with milk or kefir to a sour cream consistence, add 1 teaspoon of honey and stir. Mask put on face and a neck and abandon before drying.

You beautiful!

Clay often enough use in the cosmetic purposes as it possesses variety of beneficial properties. In particular, it perfectly clears a skin, possesses bactericidal action, normalises activity of sebaceous glands, smoothes wrinkles, tones up, tightens, strengthens, etc.

Mask from white clay
1 table spoon of white clay plant with a small amount of milk to a consistence of liquid sour cream. Add 1 teaspoon of oat flour, 1 whipped egg protein and stir. Mask put on face and a neck for 10-15 minutes.

Mask from white clay with a peach oil
1 table spoon of white clay admix with a small amount of water to a sour cream consistence. Add 1 teaspoon of a peach oil, stir and put on face and a neck. Wash off after 15 minutes.

Mask from blue clay
1 table spoon of blue clay plant with a small amount of kefir to a sour cream consistence. Add 1 teaspoon of grapefruit juice and stir. Mask put on face and a neck and abandon before drying.

Mask from white clay with an apricot
Some apricots wipe through a sieve. Plant 1 table spoon of white clay with a small amount of milk to a sour cream consistence, admix with apricot puree and put on face and a neck. Mask wash off after 10-15 minutes.

Mask from white clay with a tomato
Small tomato wipe through a sieve. 1 table spoon of white clay plant with a small amount of water to a sour cream consistence, add 1 table spoon of puree from a tomato and stir. Mask put on face and a neck for 15-20 minutes.

Mask from blue clay with honey
1 table spoon of blue clay plant with a small amount of milk to a sour cream consistence. Add on 1 teaspoon of honey and sour creams and stir. Mask put on face and a neck for 10-15 minutes.

You beautiful!

Clay often enough use in the cosmetic purposes as it possesses variety of beneficial properties. In particular, it perfectly clears a skin, possesses bactericidal action, normalises activity of sebaceous glands, smoothes wrinkles, tones up, tightens, strengthens, etc.

Day masks for a dry skin it is not recommended to use white clay as it possesses drying action.

Mask from blue clay
1 table spoon of blue clay plant with a small amount of milk to a consistence of liquid sour cream. Add 1 table spoon of a peach oil, stir and put on face and a neck. Wash off after 10-15 minutes.

Mask from blue clay, with a cucumber
Small cucumber rub on a small grater. In received mass add 1 table spoon of blue clay, 1 teaspoon of olive oil and stir. Mask put on face and a neck for 10-15 minutes.

Mask from grey clay
1 table spoon of grey clay plant with a small amount of milk to a sour cream consistence, add 1 teaspoon of sour cream and stir. Mask put on face and a neck for 10 minutes.

Mask from grey clay with honey
1 table spoon of grey clay plant with milk to a sour cream consistence. Add 1 table spoon of honey 1 teaspoon of an almond oil and some drops of a lemon juice and stir. Mask put on face and a neck for 10-15 minutes.

You beautiful!

Clay often enough use in the cosmetic purposes as it possesses variety of beneficial properties. In particular, it perfectly clears a skin, possesses bactericidal action, normalises activity of sebaceous glands, smoothes wrinkles, tones up, tightens, strengthens, etc.

In clay contains the whole complex macro- and micronutrients, such as a potassium, zinc, copper, etc.

Mask from pink clay
1 table spoon of clay admix with a small amount of water or milk before formation dense masses. Mask put on face and a neck and abandon before drying. Wash off at first warm, then cool water.

Mask from pink clay with a camomile
1 table spoon of pink clay admix with a small amount of decoction of a camomile before formations dense masses. Add 1 teaspoon of sour cream and stir. Mask put on face and a neck and abandon before drying. Wash off cool water.

Mask from red clay
1 table spoon of red clay admix with a small amount of kefir before formation masses. Mask put on face and a neck for 10-15 minutes. Wash off at first warm, then cool water.

Mask from white clay
1 table spoon of white clay admix with a small amount of infusion of green tea before formation dense masses. Add 1 table spoon of sour cream and stir. Mask put on face and a neck for 15-20 minutes.

Mask from white clay with olive oil
Admix on 1 table spoon of white clay and olive oil, add some drops of a lemon juice and stir. Mask put on face and a neck and abandon before drying.

Mask from pink clay and kefir
Admix 1 table spoon of pink clay and 1 teaspoon of a corn flour with a small amount of kefir before formation dense masses. Mask put on face and a neck and abandon before drying. Wash off at first warm, then cool water.

Mask from red clay with a cucumber
Small cucumber rub on a small grater. In received mass add 1 table spoon of red clay and stir. Mask put on face and a neck for 15-20 minutes.

You beautiful!

Honey has unique medical properties, therefore is widely used in cosmetics. It contains vitamins, enzymes, mineral materials, organic acids etc. Thanks to this complex of beneficial materials honey has toning up and softening an effect, nourishes a skin, clears, removes an inflammation, and also promotes smoothing of wrinkles.

Mask from honey and lemon
Admix 2 table spoons of honey and 1 teaspoon of the lemon rubbed together with a peel. Add 1 whipped egg protein, stir and put on face and a neck. Wash off after 10-15 minutes.

Mask from honey with an apple
Small apple (sour) grate, sprinkle a lemon juice. Add 2 table spoons of honey, 1 whipped egg protein, 1 teaspoon oat and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a mountain ash
Admix 2 table spoons of honey and 1 table spoon of mountain ash juice. Mask put on face and a neck for 15-20 minutes.

Mask from honey with cabbage
Small amount of cabbage leaves pass through a meat grinder. Admix 2 table spoons of honey, 1 table spoon cabbage gruel, add 1 whipped egg protein, 1 teaspoon of oat flour and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey and peach
Admix 2 table spoons of honey, 1 table spoon of peach puree, 1 whipped egg protein and 1 teaspoon of ground oat flakes. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a camomile
1 table spoon of flowers camomiles medicinal fill in with a small amount of hot water and insist 10-15 minutes. Admix calendula infusion, 2 table spoons of honey and 2 teaspoons of oat flour. Mask put on face and a neck for 15-20 minutes.

Mask from honey and cottage cheese
Admix 2 table spoons of honey, 1 table spoon of cottage cheese and 1 whipped egg protein. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a calendula
Admix 2 table spoons of honey, 1 teaspoon of 3 % tinctures of a calendula and put a mask on face. Wash off after 10-15 minutes.

Mask from honey with an oil of a tea arbour
Admix 2 table spoons of honey, 1 table spoon of cottage cheese, add some drops of an oil of a tea arbour and stir. Mask put on face and a neck for 10-15 minutes.

You beautiful!

Honey has unique medical properties, therefore is widely used in cosmetics. It contains vitamins, enzymes, mineral materials, organic acids etc. Thanks to this complex of beneficial materials honey has toning up and softening an effect, nourishes a skin, clears, removes an inflammation, and also promotes smoothing of wrinkles.

Mask from honey with cream
Admix on 1 table spoon of honey and cream, add 1 teaspoon of pink clay, some drops of a lemon juice and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with avocado
Admix 2 table spoons of honey, 1 table spoon of puree from avocado, add 1 teaspoon of olive oil and a few starch. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a peach oil
Admix 2 table spoons of honey, 1 teaspoon of a peach oil. Add on 1 teaspoon of milk and starch and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with pumpkin
Admix 2 table spoons of honey, 1 table spoon of warm pumpkin puree and 1 teaspoon of olive oil. Mask put on face and a neck for 15-20 minutes.

Mask from honey with an almond oil
Admix 2 table spoons of honey, 1 table spoon of cottage cheese and 1 teaspoon of an almond oil. Mask put on face and a neck for 20 minutes.

Mask honey with a linen seed
2 table spoons of seeds of flax fill in with a small amount of hot water and heat up on the water bath to formation jelylike masses. It slightly cool, add 2 table spoons of honey, some drops of vitamin A and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey and orange
Knead orange segment, admix with 2 table spoons of honey, 1 table spoon of sour cream. Mask put on face and a neck for 15-20 minutes.

Mask from honey and strawberry
Admix 2 table spoons of honey, 1 table spoon of strawberry puree, 1 whipped egg yolk, 1 teaspoon of olive oil and a some starch. Mask put on face and a neck for 15-20 minutes.

Mask from honey and yeast
Admix on 1 table spoon of honey and yeast preliminary dissolved with a small amount of warm milk. Add a few wheat flour and stir. Mask put on face and a neck for 15-20 minutes.

To keep valuable qualities of honey, it should be stored at temperature not above 5-10 ‘C and at the lowered air humidity.

You beautiful!

Honey has unique medical properties, therefore is widely used in cosmetics. It contains vitamins, enzymes, mineral materials, organic acids etc. Thanks to this complex of beneficial materials honey has toning up and softening an effect, nourishes a skin, clears, removes an inflammation, and also promotes smoothing of wrinkles.

Mask from cottage cheese and honey
Admix on 1 table spoon of honey and cottage cheese, add 1 teaspoon of strawberry puree, 0,5 teaspoons of olive oil and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey and mountain ash
Small amount of fruits of a mountain ash wipe through a sieve. Admix on 1 table spoon of honey and mountain ash puree. Mask put on face and a neck for 15-20 minutes.

Mask from honey and grape
Knead some baccas of grapes. Received mass admix with 2 table spoons of honey and put on face and a neck. Mask wash off after 15-20 minutes.

Mask from honey with blue clay
Admix 2 table spoons of honey and 1 table spoon of blue clay. Add some drops of cranberry juice and 1 table spoon of olive oil. Mask put on face and a neck and abandon for 15-20 minutes.

Mask from honey with a gooseberry
Admix 2 table spoons of honey, 1 table spoon of juice of a gooseberry and 1 whipped egg yolk. Add a few starch for density and put a mask on face and a neck. Wash off after 10-15 minutes.

To return a normal consistence to a thickened honey, it in few minutes heat up on the water bath at temperature not above 30-35°С.

Mask from honey and banana
Admix on 1 table spoon of honey and banana puree and put a mask on face and a neck. Wash off after 20 minutes.

Mask from honey with birch sap
Admix on 2 table spoons of honey and birch sap. Add a few starch for density and put a mask on face and a neck. Wash off after 15-20 minutes.

You beautiful!