The diet is developed by the Canadian dieticians. The Canadian diet is calculated for seven days. Prospective loss of weight – from three to five kgs of excess weight. If you have problems with a gastrointestinal path, before application of this method need consult with the doctor.
The main postulate of a diet – not to retreat from the offered menu and drink two litres o…

The diet has received this name because is calculated for a month. It is necessary to remember that if expected results, in your opinion, are already reached, at any moment it is possible to be intercepted. After the diet, should be properly fed, do not overeat, otherwise your efforts will be nothing.

The first week

– Monday
Breakfast – 70 gr. rye bread (1 slice of small s…

The first variant
1,5 litres of kefir without sugar to drink in five-six receptions through identical time intervals.
Duration of such diet – 3 days.
The second variant
1,5 litres of kefir without sugar
0,5-1 kg of sweet fruit and vegetables.
Kefir should be drunk in six receptions through identical time intervals. Fruit and vegetables to use in an hour after kefir receptio…

The chocolate diet is a monodiets. It is calculated for 5-7 days after which it is necessary to make a rest. Presumable result – loss of weight to 6 kg.
Diet
The whole day long it is possible to eat two 40-gramme tiles of bitter (black) chocolate, washing down their with cup of black coffee without sugar with skim milk. Chocolate interrupt appetite, feelings of hunger passes and…

The ration for those who not only possesses will power, but also does not complain of memory. The first is required to hold on on a diet of month ones and a half. The second will help not to get confused with complex system.
In the first 5 days it is necessary to eat each 2 hours. The next 10 days – to eat, as usually, but to confine themselves in flour and sweet. Then – 5 dietday an…

This is a simple diet (it is used in the Maya Clinic in Minnesota, where patients are urgently needed to shed weight before the operation), in which – soup, «burn» 4,6 to 7,9 (!) kilograms per week.
Soup prepares absolutely simply. 6 average bulbuses, some tomatoes, 1 small head of cabbage, 2 green Bulgarian pepper we cut on small and average cubes, we fill in with water, we add a…

The food constructed on a protein, is very nutrient and it is useful for a figure. For a month it is possible to say goodbye to ease with 4-6 kgs.

Breakfast: an omelette (2 squirrels, 1 yolk), either fat-free cottage cheese, or a glass of milk, kefir.

The second breakfast: 300 gr. chicken breast, fast meat, fish.

Lunch (not less than in 4 hours after the second breakfast): the big portio…

Salt – the worst enemy not only for joints and our organism, but also for a harmonous figure. Why? At first, salty nutrition always it is eaten more, and secondly, «the white poison» keeps superfluous water(16 mg of salt detain of 1 l in a body of fluid that is equal to 1 “superfluous” kg on scales) in an organism. If exclude chloride of sodium from a ration and to adhe…

If you need to grow thin quickly, at you the important event and you wish to be in shape councils which are presented in this article will help you with it. But remember – these councils cannot use constantly.
Fat minimum
Experts in a sports food first of all recommend to reduce to a minimum consumption of fats (no more than 25 grammes a day). For an organism such dose is too small, a…

There are products which not only don’t add to us superfluous kgs, but also help to remain always in the same weight, and even burn the superfluous, saved up fats.
Grapefruit
It reduces insulin level, and it, in turn, reduces your desire something to have a bite. The regular use with each food intake of half of fruit of a grapefruit or 150 gr. Its juice can lower on the average weight for 2…