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If you ask me about summer association, then no doubt this season will be associated with the berries. Strawberry – one of the most common and popular of all berries. In addition to stunning flavor it has a antimicrobial properties, which are used to treat diseases of nasopharynx. Also strawberry rich tannin, which strengthens the gums.

Strawberry diet designed to help shed unwanted kilos. It is very good and tasty. Over 4 days, at which the menu of this diet, you can reset to 3 kilograms. (more…)

According to this philosophy, nutrition and activity of organism must depend on the lunar cycles. The best time to lose weight is during the full moon and new moon. Developers lunar diet argue that these days there are changes not only in nature, but also in the human body, which contributes to the redistribution of water and other trace elements in the body. (more…)

The German diet is designed for a fairly long period of time – seven weeks. This diet limits food only one day a week – on Monday. They say that on Monday, many are starting a new life, this diet offers to make a Monday afternoon for the beautiful piece. Then gradually increase the days of abstinence from food. As a result, you cultivate a strong will. And extra kilos in 7 weeks will become a nightmare from the past. (more…)

When we decide to lose weight, a lot of time spent on it to select the method of weight loss. You may wish to use or apply a quick monodietoy monthly sparing. You can enroll in a gym or buy a subscription to a fitness club. Everyone must decide this for themselves.

Some argue that the diet – the fastest and effective way to lose weight, but it is very difficult after the diet did not gain weight again. Plus diets is that you do not waste power, time and money to grueling training in the fitness center. But many diets are not less grueling than classes, and can harm your body. (more…)

The summer – is not only a fine and sunny days, but the mass of vitamins. In addition, the summer – this is the beach. And on the beach you need to look even better than at an expensive restaurant. You can not hide the tummy expensive jacket, but the legs do not hide in the comfortable jeans. Therefore, especially for summer beauties created a short five-day diet, you can in a short time to part with 5-10 kilograms of excess weight. (more…)

Frenchwoman had always been considered a benchmark of style, femininity and charm. And, of course, no figures here was not the case … Thus read a French menu, diet, calculated to two weeks.

Day One
For breakfast you can drink only black coffee.
Lunch consists of 2 eggs, leaf lettuce and tomatoes. (more…)

Diet is designed for hard-core sweet tooth, that are willing to give up everything, but without the candy can not survive even two weeks, which is usually calculated diet. Chocolate diet lasts for 5-7 days. But this period can not be increased in any case. After one course must be sure to take a break for 4-6 days.

Ration diets as follows: every day you can only eat 2 candy bars for 40 grams each. And you can only drink coffee without sugar, sometimes you can add a cup of skim milk. Drink only after 3 hours after eating. (more…)

This diet is different from the others so that, in order to achieve a figure of your dreams do not have to starve or abandon many of these popular products, such as chocolate, pasta or popcorn. It also allowed (and even recommended) between meals to make a snack.

Diet includes a vast number of products that can be combined and mixed with each other. Permission is granted to use the products in any form, but only from the following list: (more…)

They do not contain the special delicacies, do not demand the big expenses, but represent rather balanced diet of a food which helps to return an organism in a biological equilibrium state.

Diets not strict, include basically products of a daily ration. Diets are completely balanced and allow to grow thin lost-free for health. Adhering to one of these diets long time, you will reach not only appreciable choronomic results, but also normalise a metabolism. (more…)